Tag Archives: Diet

In a first-of-its-kind, peer-reviewed study, researchers have turned back the biological clock in 43 healthy adult males, by up to three years and over just eight weeks, through diet, sleep, exercise, and relaxation interventions. In the randomized, controlled clinical trial, all of the volunteers were aged between 50 and 72 …

Greater adherence to a variety of healthy eating patterns was associated with a lower risk of cardiovascular disease (CVD), according to new research led by Harvard T.H. Chan School of Public Health. The findings add support for the 2015-2020 Dietary Guidelines for Americans, which focus on healthy eating patterns rather …

Diets lacking in healthy food are responsible for more deaths across the globe than smoking, a major new study has concluded. The research, published in the British journal The Lancet, claims that around 11 million deaths per year — or one in five — are a result of a poor …