Tag Archives: Sleep

Poor sleep in the over 50s is linked to more negative perceptions of ageing, which in turn can impact physical, mental, and cognitive health, new research has revealed. A study led by the University of Exeter and found that people who rated their sleep the worst also felt older, and …

Bedtime for adolescents is hardly ever fun. According to a new study, however, moms and dads apparently have the right idea when they make sure their kids are in bed at a reasonable hour. Scientists from Boston’s Children’s Hospital report inadequate sleep can be absolutely devastating for the developing pre-teen …

A study conducted by a British research team has concluded that a regular bedtime between 10 p.m. and 11 p.m. is linked to better heart health and lower risks of heart disease. A total of 88,000 volunteers were studied during the research where each person wore a tracking bracelet that …

In a first-of-its-kind, peer-reviewed study, researchers have turned back the biological clock in 43 healthy adult males, by up to three years and over just eight weeks, through diet, sleep, exercise, and relaxation interventions. In the randomized, controlled clinical trial, all of the volunteers were aged between 50 and 72 …